FUNCTIONAL YOGA PRACTICE
w/ Shane
4:30–5:30pm

"Your classes are Yoga-ish." -Anonymous Student

This class leans into functional movements and sprinkles them into your yoga practice. Get ready to squat, hinge, lunge and twist to feel better in your body and move better off your mat.

YOGA FLOW PLAY
w/ Emily
5:45–6:45pm

"Yoga is far too important to take seriously." -Judith Hanson Lasater

Step into your practice with a bit of a playful attitude! Move through poses with a touch of flow, and a playful air.

MELLOW-ER YOGA PRACTICE
w/ Kavita
6:15–7:30pm

Find the time and space to chill out with a gentle, mindful yoga practice. This class is even more mellow than our mellow class (hence, mellow-er), and might be the perfect way to wind down your day and roll right into your evening routine.

THERAPEUTIC YOGA
w/ Melissa
4:30–5:30pm

ADVANCED (IDEAS) PRACTICE
w/ Natalie
5:45–7:00pm

This class requires familiarity with an active yoga practice. While you won’t find yourself moving through hundreds of chaturangas or putting your leg behind your head, we will take ideas and concepts from foundational poses into more advanced postures and movement combinations.

MELLOW YOGA PRACTICE
w/ Natalie
6:15–7:30pm

Wind down your evening with some rest and gentle movement. In this class we'll work our way through a slow flow with some targeted mobility work, and end with a Restorative pose or two with time for an extra long savasana. Mmmm, mmmm.

ALL LEVELS MORNING YOGA PRACTICE
w/ Katie
9:30–10:30am

Start your day off right with this practice intended to warm up your body and get you moving well and with a little more ease.

FLOW HARD, REST HARD
w/ Sam
5:45–7:00pm

Come to class prepared to connect with your breath and body, work smart and hard, and have fun exploring challenging poses. Practice will wrap with a long, glorious savasana. Variations on poses will be offered, and it's a good idea to have some comfort with an active yoga practice before you jump into this class.

YOGA FOR PREGNANCY
w/ Elaina
9:00–10:15am

The name says it all. Breathe and move through a sequence designed to support your pregnancy, child birth, and parenthood. A short tea time follows class to allow time for questions and connection. All are welcome!

YOGA + PRANAYAMA
w/ Natalie
10:30am–12:00pm

In this class we’ll move through an active practice, cool down to transition into a pranayama practice — or breathing exercises — and save space for a luxurious final relaxation at the end.

YIN YOGA
w/ Shellie
10:30am–11:30am

Yin is a slow-paced, meditative style of yoga with a focus on stillness and longer held passive poses. Poses in this style of practice are floor-based and props will be offered for variations to allow you to find your perfect pose. This class is good for those looking to increase flexibility, decrease stress, and explore mindfulness.

MEDITATION
w/ Dave + Daniel
7:00–8:00pm